Waking up early is a habit I’ve slowly but surely adapted into my everyday life. Now it’s a daily habit I couldn’t imagine sleeping past 7am on the daily. Here are some reasons why being ann early riser is an awesome way to start the day.
1.You get to enjoy the peaceful quietness that comes with that time of morning
There is nothing that compares to the hours before 7am. It’s so quiet and peaceful! I’ve noticed a really big change in my mindset and approach to the rest of day because it’s a calm way to start my day which has surprised me. The way my attitude has changed into a more positive outlook is so worth losing an hour sleep.
2.Eating well is easier
Imagine not rushing to make your breakfast or pack your lunch? It’s dreamy and means you can have well thought out meals rather then 2 minute noodles or Milo cereal. Studies have shown that people who choose nutrition foods for breakfast make smarter and healthier eating choices later on in the day – win!
3.You have more ‘me’ time
Whether it’s a break from the kids or a quiet hour before you go to work it allows you to have an hour to yourself. You can plan your day, right a list or read a book without any guilt or stress because you’ve given yourself an extra hour to do what you please with it. You eliminate that need to rush in the morning setting you up for a better, more relaxed day!
Are you an early riser too?
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I'm a retail manager by day and a blogger by night aiming to bring you the newest beauty, fashion and lifestyle news. More Than Adored was created to help beauty lovers, like myself, make informed decisions when it comes to buying new goodies.