I’ve always had trouble saying no. From a young age I always had this insecurity that if I said no to something bad might happen. I’m not so sure why but it always made me a little uncomfortable and uneasy.
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HOW I’M LEARNING TO PRACTICE SELF CARE
Self care is something I never quite understood until we got engaged. It was just after the busiest end of 2015 I’d ever experienced work-wise and just generally. My mental health suffered and ever since I’ve really listen to what my body needs.
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