I tweeted about doing this post and I was apprehensive. Mainly because I don’t think anyone should be defined by the number on the scales. I didn’t want this post to be ‘oh hey look at me and how much weight I’ve lost’ because it’s a number and really it doesn’t matter – what matters is how you feel.
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Music can be so motivating when exercising, especially now that the weather is chilly and staying in bed seems so cosy. Here at MTA we love a good playlist for absolutely anything and what better way to get motivated to sweat it out than with some motivating tunes?
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Working out at home is what suits some people best. It can be more convenient and sometimes, it’s just nice to have your own space to do your own thing. Here are a few tips on how to kick-ass at working out at home.
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