Self care is something I never quite understood until we got engaged. It was just after the busiest end of 2015 I’d ever experienced work-wise and just generally. My mental health suffered and ever since I’ve really listen to what my body needs.
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Digital detoxes. They’re scary, thrilling and in some cases life changing. Here is why everyone should consider doing one.
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This time of year is crazy! I find November and December the most stressful of the year because of not only trying to finish up the year work wise but also the pressure surrounded around Christmas. And I know I’m not the only one.. Right?! When Brauer Natural Medicine approached me to work together on a festive post featuring their Calm range I was ecstatic - you may remember I love their Manuka Honey Elixir that I spoke about in September and since then I’ve been quietly testing out the Calm range.
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There is something about making a small change and then it really making a huge difference to your wellbeing. It’s refreshing. Changes are so easy to make - you’ve just got to make them!
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